Diffusing Triggers in the Workplace
Date: Tuesday, May 21st
TIme: 5pm - 6:30pm
Location: The Collective, 400 Dexter Ave N #100 Seattle, WA 98109
In person workshop offering skill building and tools to help you manage your triggers to stay grounded and handle stresses at work and life.
About the Workshop
In today's fast-paced work environment stress is often a common companion. It affects productivity, morale, and overall well-being and if not managed, can cause unwanted behaviors and outcomes. Join Marisa Gant for Diffusing Triggers In The Workplace, a transformative workshop designed to equip you with practical strategies for diffusing stress and managing your emotional state in the workplace. Don't miss out on this opportunity to get in front of your streses at work!
Highlights:
Come away feeling more equipped to navigate triggers and challenging work situations with greater ease, confidence and poise
Learn the latest in neuroscience about how the brain and body physiologically react and recover from triggers or emotional stressors
Identify and name common triggers and build awareness of the conditions and situations that cause them to flare
Recognize how these triggers manifest in your body and mind
Learn and practice tools and frameworks to diffuse triggers and manage emotions to return to equilibrium
Develop a shared understanding and language to collectively skill-build for an improved workplace environment
Come away feeling more equipped to navigate triggers and challenging work situations with greater ease, confidence and poise
Other Workshop Opportunities
Naturefy occasionally offers in person and virtual workshops on topics related to mindfulness, nature, leadership, coaching and spirituality. Schedule a Discovery Call to explore fit and availability.
