Spark Your Flow is a retreat experience activating multiple spaces in downtown New London, CT to create space on an ongoing quarterly basis for people to reinvigorate themselves as well as explore how to design their daily life to come into alignment with their sense of purpose.

These sessions combine intellectual frameworks with embodied, energetic, musical, and playful modalities (such as yoga, mindful eating, vision boarding, nature walks & meditation) to support participants in gaining clarity about their sense of purpose, direction, and what currently holds them back from thriving and/or what they can nurture to activate greater momentum towards living a happy and meaningful life.

The free series is co-produced by twin sisters Hannah and Marisa Gant utilizing space within a couple of block radius in downtown New London that include the beautiful conference room at Harris Place, creative workspaces at Spark Makerspace, Blissworks Yoga, and more. Each session will feature a topic with different portions led by both participants & a myriad of practitioners that will likely grow into concurrent programming options and may eventually span a full weekend.

Marisa is currently exploring opportunities to produce a similar offering in Seattle and is all ears (please fill out the form on the contact page to reach her!) if you have any suggestions in regard to a space or community that may be interested in hosting this quarterly series.